Stop the Year-End Guilt Spiral

You are not a bad mom for feeling overwhelmed. You just need the right tools to handle the non-stop pressure of your career, home, and the holidays. 

Get Your FREE 3-Step Stress-Busting Toolkit

  • Based on proven Cognitive Behaviour Therapy methods that help women eliminate guilt and reclaim their time in under 10 minutes a day.

  • Eliminate the "Short Fuse" Effect: Use the 3-second pause trick to instantly handle frustration

  • Stop the Guilt Cycle: Learn the simple Controllables Check to identify what you can let go of

  • Reclaim 10 Minutes: Get the actionable, zero-fluff checklist you can run through while drinking your coffee

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