Learn how to deal with Depression and Anxiety
It can be overwhelming trying to deal with it on your own.
Let us help.
It can be tough
Depression and Anxiety are difficult to deal with. You may be frozen, unable to cope and have racing thoughts that never seem to stop. You probably cannot sleep, don't eat well and are afraid to go out. Don't give up, our self-guided online course can help you.
Our Vision -Ā A World of Beauty
Calmer Minds envisions a world where:
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Everyone has access to help when they need it
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Everyone can learn how to heal themselvesĀ
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Everyone can gain a basic knowledge of how their mind works
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Everyone can learn at their own pace and learn skills to take action
Why self-help?
Let's face it - finding a good therapist takes a while, costs a lot of money and can take years to get resolution.
Learn on your own. Learn with others.
30 Video Lessons
Based on practical experience and tips that actually work, each lesson includes a short video, a quiz to remind you of the key learnings, and most importantly a homework exercise to motivate you to take action towards feeling better.
Support
We will email you after each lesson to see how you are progressing. No pressure. No upsells. Just to be there for you to help answer any questions.
Community
As a free bonus, you will receive access to our Community where you can reach out to other members to introduce yourself or have discussions on specific topics.Ā
Here's what our customers are saying:
"I struggled not knowing where to start. This course gave me new hope. Thank you!"
J. Blaine
"It really helped me with my Depression."
B. Burns
"I never realized how much influence my thoughts had on my Anxiety."
A. Birman
